Freedom from Torture is a charitable medical foundation for the care of victims of torture.
Its local Edinburgh group is currently preparing for a biennial fund-raising walk from Stockbridge to Balerno on Saturday 21 May, and would like you to join in.
Participants can walk the full 9.3 miles to the foot of the Pentlands, or bail out at Slateford (4.5 miles), Colinton (6 miles), or Currie (8 miles) from where buses can be caught back into Edinburgh.
If you want to take part, you can get all the information and sponsorship forms from mfedinburgh@hotmail.com or Tel. 225 2755. Alternatively, you can just make a donation and turn up on the day at 11am on the corner of Kerr and Saunders Streets.
Bring your own picnic.